press down
definitions
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To apply downward force to flatten, compact, or move an object to a lower position.zh: 向下按压; 压实物体
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To suppress feelings, emotions, or opposition; to weigh heavily upon someone.zh: 压抑情感; 使倍感压力
examples
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She pressed down the soil firmly before planting.
种植前她用力压实了土壤。
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He struggled to press down his anxiety during the interview.
面试期间他努力压抑焦虑。