catharsis
definitions
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noun
the process of releasing strong emotions, especially through art or drama; emotional purification.zh: 情感宣泄;净化
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noun
a feeling of relief or satisfaction after emotional release.zh: 情感释放后的轻松感
examples
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The play provided a catharsis for the audience.
戏剧为观众提供了宣泄。
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She felt a deep catharsis after the therapy session.
治疗后她感到深深的宣泄。