at ease
definitions
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in a state of relaxation; without worry or tensionzh: 放松;自在
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in a comfortable position; not standing at attentionzh: 舒适地;不用立正
examples
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Don't be nervous, just be at ease.
别紧张,放松点。
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The soldiers were ordered to stand at ease.
士兵们被命令放松站立。