redefining morning routines

Idioma: pt

📖 Definições

Redefinir rotinas matinais

EN: The act of changing or reimagining the habitual sequence of activities performed upon waking up, often to improve well-being, productivity, or to break unhealthy habits.

💬 Exemplos

By limiting screen time, she is redefining morning routines to focus on mindfulness.

Ao limitar o tempo de tela, ela está redefinindo as rotinas matinais para focar na atenção plena.