digital sleep disruption

Idioma: pt

📖 Definições

Perturbação do sono digital

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 Exemplos

Excessive use of smartphones before bed can lead to digital sleep disruption.

O uso excessivo de smartphones antes de dormir pode causar perturbação do sono digital.