circadian rhythms

Idioma: pt

📖 Definições

Ritmos biológicos de 24 horas; Padrão cíclico diário regular

EN: Natural, internal biological processes that regulate the sleep-wake cycle and other physiological functions, repeating approximately every 24 hours and synchronized by external environmental cues such as light and temperature.; A metaphorical or extended usage referring to any regular, predictable daily cycle or pattern in human behavior, organizational performance, or systemic operations.

This behavior exposes users to blue light and stimulating content, which significantly disrupts circadian rhythms and degrades sleep quality.

Este comportamento expõe os usuários à luz azul e ao conteúdo estimulante, o que perturba significativamente os ritmos circadianos e degrada a qualidade do sono.
The company noticed that employee productivity follows predictable circadian rhythms, peaking in the late morning and dipping after lunch.

A empresa notou que a produtividade dos funcionários segue ritmos circadianos previsíveis, atingindo o pico no final da manhã e diminuindo após o almoço.