digital sleep disruption

언어: ko

📖 정의

디지털 수면 장애

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 예문

Excessive use of smartphones before bed can lead to digital sleep disruption.

취침 전 과도한 스마트폰 사용은 디지털 수면 장애를 유발할 수 있습니다.