nighttime digital engagement

言語: ja

📖 定義

夜間のデジタル利用

EN: The act of interacting with electronic devices, such as smartphones, computers, or tablets, during the night, often involving social media, gaming, or streaming content.

💬 例文

Excessive nighttime digital engagement can lead to poor sleep quality and disrupted circadian rhythms.

過度な夜間のデジタル利用は、睡眠の質の低下や概日リズムの乱れを招く可能性があります。