press down
definitions
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To apply downward force to flatten, compact, or move an object to a lower position.fr: Appuyer vers le bas; compacter
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To suppress feelings, emotions, or opposition; to weigh heavily upon someone.fr: Réprimer; accabler
examples
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She pressed down the soil firmly before planting.
Elle a appuyé fermement sur la terre avant de planter.
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He struggled to press down his anxiety during the interview.
Il a lutté pour réprimer son anxiété pendant l'entretien.