digital sleep disruption

Langue: fr

📖 Définitions

Perturbation du sommeil numérique

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 Exemples

Excessive use of smartphones before bed can lead to digital sleep disruption.

L'utilisation excessive des smartphones avant de dormir peut entraîner une perturbation du sommeil numérique.