digital sleep disruption

Idioma: es

📖 Definiciones

Alteración del sueño digital

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 Ejemplos

Excessive use of smartphones before bed can lead to digital sleep disruption.

El uso excesivo de teléfonos inteligentes antes de dormir puede provocar una alteración del sueño digital.