circadian rhythms

language: es

definitions

  1. Natural, internal biological processes that regulate the sleep-wake cycle and other physiological functions, repeating approximately every 24 hours and synchronized by external environmental cues such as light and temperature.
    es: Ritmos biológicos de 24 horas
  2. A metaphorical or extended usage referring to any regular, predictable daily cycle or pattern in human behavior, organizational performance, or systemic operations.
    es: Patrón cíclico diario regular

examples

  1. This behavior exposes users to blue light and stimulating content, which significantly disrupts circadian rhythms and degrades sleep quality.

    Este comportamiento expone a los usuarios a la luz azul y al contenido estimulante, lo que altera significativamente los ritmos circadianos y reduce la calidad del sueño.

  2. The company noticed that employee productivity follows predictable circadian rhythms, peaking in the late morning and dipping after lunch.

    La empresa notó que la productividad de los empleados sigue ritmos circadianos predecibles, alcanzando su punto máximo a finales de la mañana y disminuyendo después del almuerzo.