digital sleep disruption

Sprache: de

📖 Definitionen

Digitale Schlafstörung

EN: The disturbance of normal sleep patterns, quality, or duration caused by the use of digital devices, such as smartphones, tablets, and computers, often due to blue light exposure or psychological stimulation.

💬 Beispiele

Excessive use of smartphones before bed can lead to digital sleep disruption.

Übermäßiger Smartphone-Gebrauch vor dem Schlafengehen kann zu digitaler Schlafstörung führen.